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Think INSIDE the Box with 4 Ingredients!

4 Ingredients - Tuesday, October 25, 2011

With three active and growing boys, 9, 6 and 3 lunchboxes are a part of my family’s daily routine! If you are like me, a busy person, but intent on giving your kids delicious, nutritious lunches, here are some great ideas.  Read More

This Week's Recipe 4 You

SHARCHOS - The Kiwi Cousin of Nachos!!

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Beef Stir Fry



Beef Stir Fry - Serves 4


500g Stir Fry Beef

2/3 Cup Barbequed Stir Fry Sauce

4-6 Shallots

Mix Stir fry sauce and meat together: allow to stand for 15 minutes.  Heat oil in a wok or frying pan.  Stir-fry meat in batches for 1 minute, or until cooked on the outside and medium on the inside.  Trim the shallots and cut into thin lengthwise strips.  Quickly stir-fry in wok.  Serve meat on top of a salad (even just shredded ice-berg lettuce is nice) and top with shallots and jus.

Optional:  This is fantastic using just plain BBQ sauce if you don't have BBQ stir fry sauce.

To Rachael and Kim, I saw you on Sunrise the other week and thought what a great idea, jumped on the website and checked it all out, then went shopping and decided to check the local bookstore to see ..

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Jacqui Nash