With three active and growing boys, 9, 6 and 3 lunchboxes are a part of my family’s daily routine! If you are like me, a busy person, but intent on giving your kids delicious, nutritious lunches, here are some great ideas. Read More
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Beef Stir Fry
Beef Stir Fry - Serves 4
500g Stir Fry Beef
2/3 Cup Barbequed Stir Fry Sauce
4-6 Shallots
Mix Stir fry sauce and meat together: allow to stand for 15 minutes. Heat oil in a wok or frying pan. Stir-fry meat in batches for 1 minute, or until cooked on the outside and medium on the inside. Trim the shallots and cut into thin lengthwise strips. Quickly stir-fry in wok. Serve meat on top of a salad (even just shredded ice-berg lettuce is nice) and top with shallots and jus.
Optional: This is fantastic using just plain BBQ sauce if you don't have BBQ stir fry sauce.
To Rachael and Kim, I saw you on Sunrise the other week and thought what a great idea, jumped on the website and checked it all out, then went shopping and decided to check the local bookstore to see ..
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