With three active and growing boys, 9, 6 and 3 lunchboxes are a part of my family’s daily routine! If you are like me, a busy person, but intent on giving your kids delicious, nutritious lunches, here are some great ideas. Read More
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Join the 4 Ingredients Family
Would you like Rachael & Kim from 4 Ingredients to be guests at your next event?
If you would like us to come and do a cooking demonstration or be guest speakers at your next event - please email us at michelle@4ingredients.com.au and we'll get right back to you! *
Please note due to both the ladies having small children and a very full schedule - they need to limit the time they are away from them - so each appearance is at a fee plus flights, accommodation and transfers (if required) for all events.
" Sent: Friday, 2 October 2009
Dear Kim,
I hope this finds you both well! I'm just writing to express our sincere gratitude for your contribution to our recent event at Generation Church, Gold Coast. From our first point of contact, you went above and beyond to help us, and fit us in to your already full schedule. The night was a huge success, and we raised awareness and over $3000 for Teen Challenge QLD.
Kim, on the night, you were amazing. You were inspirational, funny, authentic and you completely engaged and captivated the audience. So many women have given such great feedback on how you were and what a fun night it was.
We cannot thank you enough for your contribution to the evening.
With much thanks,
Renee xxx
(on behalf of Pastor Vanessa Hoyes)"
Hi ladies your show 4 ingredients has just started to be shown on the English tv channels. I am really enjoying the program and did not realize how simple the dishes you have shown could be. We have a..
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