With three active and growing boys, 9, 6 and 3 lunchboxes are a part of my family’s daily routine! If you are like me, a busy person, but intent on giving your kids delicious, nutritious lunches, here are some great ideas. Read More
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Join the 4 Ingredients Family

Submit Your Own Recipe
4 Ingredients is a HUGE success THANKS to many of the contributions submitted by our fabulous family and friends. At present we are in the process of writing our next couple of books and we’d LOVE your help. We would love to know your favourite;
- 4 Ingredient Recipe
- 5 Ingredient Recipe
- Gluten Free 4 Ingredient Recipe
- Gluten Free 5 Ingredient Recipe
Please ensure all recipes submitted are not already in our first book and if the recipe your submitting is not yours, then please seek the permission of the creator to potentially be used in future books. Thanks for your cooperation, we look forward to hearing from you and will advise you if your recipe will appear in one of our upcoming books! Happy Cooking! Rachael & Kim
Hi Ladies! I just want to thank you for making my life easier with another baby in the house. I was at a loss each day for inspiration (not to mention energy) to cook a meal for the family. I purchas..
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