With three active and growing boys, 9, 6 and 3 lunchboxes are a part of my family’s daily routine! If you are like me, a busy person, but intent on giving your kids delicious, nutritious lunches, here are some great ideas. Read More
Latest Blog Post
This Week's Recipe 4 You
SHARCHOS - The Kiwi Cousin of Nachos!!
Join the 4 Ingredients Family
4 Ingredients in the USA
We are here in the USA cooking up a storm with the release of 4 Ingredients in America. We are sooooo excited to be able to share our quick, easy and delicious recipes that will save you time and money in the kitchen.More News
03-Apr-2011
4 Ingredients in the USA
We are here in the USA cooking up a storm with the release of 4 Ingredients..more04-Feb-2011
FREE COOKBOOK 4 BUSY COOKS!
By simply popping into your local COLES or BI-LO supermarket between 10..more12-Dec-2010
4 Ingredients & Christmas Feast for under $50.00.
Tune in Today Tonight on Monday 13th December in QLD, VIC & NSW to ..more06-Dec-2010
Calling all our South Australian Fans!
We would loooove for you to tune in to Today Tonight tomorrow to see how we..more05-Dec-2010
FREE COOKBOOK* ...EXCLUSIVE OFFER
Kim and Rachael have joined forces with iconic Queensland company, Gour..more02-Dec-2010
4 Ingredients & Gourmet Garden & The Morning Show
We would looooove for you to tune into The Morning Show on Channel 7 tomorr..more01-Dec-2010
4 Ingredients Gift idea
Drop into Target or Big W and check out an AMAZING 4 Ingredients gift i..more15-Nov-2010
Christmas 4 All
4 Ingredients' Kim and Rachael have devised the easiest banquet 'four' the ..more29-Oct-2010
4 Ingredients & Yin Health
Come and celebrate the opening of Yin Health - Pure Wellbeing for Women wit..more19-Oct-2010
4 Ingredients & Today Show
Please tune into the Today Show on Thursday morning for those looking f..moreHi there I saw you on Sunrise and live in Murgon, Queensland - South Burnett Region and was wondering if you can tell me where I can purchase your Cookbook. Keep up the good work, being a mother and f..
more testimonials