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Think INSIDE the Box with 4 Ingredients!

4 Ingredients - Tuesday, October 25, 2011

With three active and growing boys, 9, 6 and 3 lunchboxes are a part of my family’s daily routine! If you are like me, a busy person, but intent on giving your kids delicious, nutritious lunches, here are some great ideas.  Read More

This Week's Recipe 4 You

SHARCHOS - The Kiwi Cousin of Nachos!!

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Latest News from Rachael & Kim


03-Apr-2011

4 Ingredients in the USA

We are here in the USA cooking up a storm with the release of 4 Ingredients in America.  We are sooooo excited to be able to share our quick, easy and delicious recipes that will save you time and money in the kitchen.  more

04-Feb-2011

FREE COOKBOOK 4 BUSY COOKS!

By simply popping into your local COLES or BI-LO supermarket between 10th February to the 9th March and buying any two of the fresh Gourmet Garden herbs and spices tubes you will receive a FREE limited edition copy of the phenomenally popular 4 Ingredients with Gourmet Garden Cookbook RRP value $15.99!

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12-Dec-2010

4 Ingredients & Christmas Feast for under $50.00.

Tune in Today Tonight on Monday 13th December in QLD, VIC & NSW to see 4 Ingredients cooking up a storm in the kitchen and showing how you can have a fabulous three course feast Christmas for under for $50.00.

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06-Dec-2010

Calling all our South Australian Fans!

We would loooove for you to tune in to Today Tonight tomorrow to see how we can tell you how to prepare a cost effective and fabulous Christmas menu using recipes with only 4 Ingredients. more

05-Dec-2010

FREE COOKBOOK* ...EXCLUSIVE OFFER

Kim and Rachael have joined forces with iconic Queensland company, Gourmet Garden, creating over 250 4 Ingredient recipes using Gourmet Garden's organically grown fresh chopped herbs.This NEW cookbook is FREE* and a fabulous Christmas or gift idea.  ONLY AVAILABLE ON LINE via the Gourmet Garden website, this is an EXCLUSIVE and strictly limited offer. Simply visit www.gourmetgarden.com, register your details, and the 4 Ingredients Gourmet Garden Cookbook will be delivered to you on receipt of just $4 postage and handling fee (Australia only). For full terms and conditions, visit www.gourmetgarden.com

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02-Dec-2010

4 Ingredients & Gourmet Garden & The Morning Show

We would looooove for you to tune into The Morning Show on Channel 7 tomorrow at 10.22am to see 4 Ingredients launching  the Gourmet Garden Herb eCooking School.  We will be showing you how easy it is to cook a fabulous Summer BBQ using just 4 Ingredients and Gourmet Garden's organically grown fresh chopped herbs PLUS telling you all about a FANTASTIC OFFER of a NEW free* Cookbook. ONLY AVAILABLE ON LINE via the Gourmet Garden website, this is an EXCLUSIVE and strictly limited offer.  Simply visit
www.gourmetgarden.com , register your details, and the 4 Ingredients Gourmet Garden Cookbook will be delivered to you on receipt of just $4 postage and handling fee (Australia only).  For full terms and conditions, visit www.gourmetgarden.com more

01-Dec-2010

4 Ingredients Gift idea

Drop into Target or Big W and check out an AMAZING 4 Ingredients gift idea for everyone!  We have packaged together our first 3 books  with the 4 Ingredients DVD to present a beautiful pack or even split it up as individual gifts for your family and friends.  Currently on sale for $49.00 but valued at $80.00.

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15-Nov-2010

Christmas 4 All

4 Ingredients' Kim and Rachael have devised the easiest banquet 'four' the whole family in this months edition of Super Food Ideas - Australia's top selling food magazine.  OUT NOW for only $3.25 at your local supermarket or newsagency.  We would loooove for you to pick up a copy and check it out! more

29-Oct-2010

4 Ingredients & Yin Health

Come and celebrate the opening of Yin Health - Pure Wellbeing for Women with Kim McCosker on Sunday 07th November on the Sunshine Coast. Please log onto www.yinhealth.com.au for more details. more

19-Oct-2010

4 Ingredients & Today Show

Please tune into the Today Show on Thursday morning for those looking for inspiration in your children's lunchbox.  We will be showcasing some fantastic ideas, that will have your child saying 'Can I have some more please?' 

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U have one hell of a book there and I just cant wait for my mum to get one sent to her in UK for her to bring out with her to Zim when she visits in Jan - well done to u guys for being so wonderfully ..

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Julie Tippett